Wednesday, 5 August 2015

Listing The Do's And Don'ts Of Organic Olive Oil

By Jennifer Marie Anderson


Organic olive oil, when used right, can be one of the best foods to add to your kitchen. There's no denying this fact, especially when you consider the vitamins, antioxidants, and monounsaturated fats which have been commonly associated with this product. With that said, it's important to know the proper ways to utilize it. With this in mind, here are some of the do's and don'ts that common investors in this oil should be mindful of.

Do look over details of each bottle. Organic olive oil is a product that consists of several details, which goes without saying. One of the most noteworthy is the harvest date, which should tip you off as to how long this product will be good for. After all, the average shelf life of a bottle of oil is two years. This information will help you pinpoint the best products, which goes without saying, but reading before purchasing is a method not to be overlooked.

Don't let sunlight affect your oil. If you're a common investor of organic olive oil, you probably already know about the negative impact that sunlight can have. For those who aren't in the know, this type of element can affect the product in question. According to those who specialize in the culinary arts, not only will the oil's level of nutrition decrease, but its taste will not be nearly as satisfying anymore. Once you buy this product, keep it in a cooler, darker spot in your home until you need to use it.

Do your research before buying. Prior to buying a bottle of organic olive oil, it would be in your best interest to do research. One of the reasons for this is that many oils are not exactly "extra virgin," as different oils can be added to the mix. Simply put, this is dependent on the brand that you see in any store. As a result, if you're going to make the best investment possible, it would be in your best interest to conduct research ahead of time.

Don't be fooled by buzzwords. When you think about buzzwords, as it relates to food, I am sure that a few terms come to mind. "Light" and "fat-free" are just a few examples, and it's surprising to know that they can be applied to the aforementioned oil bottles, too. Given the fact that this oil contains fat, to some degree, it's not like these terms can be easily applied. With this in mind, try to look for products which keep terms like these out of the picture.




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