The most consumed beverage in the world contains caffeine. This is not good news because it means that millions of people around the world are putting their health at risk with every cup they take. It is, thus important to find a suitable coffee substitute if you are a heavy consumer of this drink. However, it also has its benefits, but it should not be taken in large amounts.
For heavy users, giving up the drink is not a walk in the park. It can be difficult. In fact, some people exhibit withdrawal symptoms such as headaches. These are strong pains that one experiences when they have not taken the drink for long. On many occasions, they are forced to rush for a cup so that they can get back to their normal selves.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
For heavy users, giving up the drink is not a walk in the park. It can be difficult. In fact, some people exhibit withdrawal symptoms such as headaches. These are strong pains that one experiences when they have not taken the drink for long. On many occasions, they are forced to rush for a cup so that they can get back to their normal selves.
Once you find a replacement, you will find quitting rather easy. Many people consume caffeine without considering its health impacts because it is legal. However, it is important to remember that even nicotine is legal despite its known effects on smokers. In fact, even heroin was used legally as medicine until some few decades back. Thus, below are a few suggestions that can help a heavy user start switching.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Another suitable replacement is wheat grass. This is a type of grass in which the sap is extracted at the shooting stage. The resulting juice is a rich mixture of antioxidants, essential vitamins and other minerals that boost immunity. It works best when taken early in the morning.
With the list above, you can say goodbye to coffee. You can test a few to see if there is one you like. You will never regret your choice.
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