There are people who know about guavas and have eaten the fruit themselves, while there are those who have not. Such is commonly found in countries in Asia, however, they have also been becoming quite popular in the west especially because of the many health benefits that is associated with it. Such is packed vitamins and nutrients that are very good for your body.
They are often associated with somewhat looking and tasting like pears, and can come with or without seeds. The many varieties of guava do not affect its benefits to your wellbeing. Such is the crystal guava of which many people in Los Angeles, CA have been growing because of its many health benefits and if you want to include such in your diet plan, reading the following paragraphs may convince you to do so.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
They are often associated with somewhat looking and tasting like pears, and can come with or without seeds. The many varieties of guava do not affect its benefits to your wellbeing. Such is the crystal guava of which many people in Los Angeles, CA have been growing because of its many health benefits and if you want to include such in your diet plan, reading the following paragraphs may convince you to do so.
Losing weight is easy when you include this fruit in your diet due to the fact that it contains lower levels of sugar compared to other fruits. It also does not contain any cholesterol on top of being abundant in minerals, proteins and vitamins. Such is also a good inclusion to a low glycemic diet because the body finds it hard to break down the carbs in them, thus allowing you to be fuller longer.
It being low on the GI means that it is good for people who suffer from diabetes because the high levels of dietary fiber it carries help in regulating the sugar absorption of the body, dropping insulin and sugar levels in the blood. The same fiber is also good for preventing constipation. This is because such can loosen stool and improve bowel movements by protecting the colon from harmful toxins.
Vision health is also preserved and maintain because this fruit carries with it significant amounts of vitamin A. Such is known to help in general vision or eye health and in slowing down the appearance or cataracts and macular degeneration. In doing so, you are safeguarding your eyes from premature degeneration.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
The benefits that guavas also bring to your skin are numerous. Such is that it is an active anti aging and anti wrinkle food because of the generous amounts of astringents and vitamins, stimulating the creation of structural properties such as collagen and elastic, helping keep the skin elastic and firm. The detoxifiers as well as antioxidants will also give you a natural glow.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
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