The Paleo diet craze is sweeping the planet. It is sometimes referred to as the Cave Man Diet, Paleolithic Diet, hunter-gatherer diet or CrossFit diet. The basic premise is to go back to Paleolithic times, when cave men roamed the earth obtaining nutrients by adopting the hunter-gatherer lifestyle. This involved subsisting on what they could kill and what berries and wild vegetables they could find growing. Their diets did not yet include grains, dairy products or refined sugars. Purchasing elk steaks online is one way of sourcing sufficient amounts of healthy, grass-fed meat.
The logic behind this is that humans, as a species, have not yet evolved the dietary machinery to effectively metabolize and utilize complex carbohydrates and saturated fats. We are still processing food in the same way as our Paleolithic Age ancestors, who lived on what they could find and not what they could farm.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
Omega-6 and omega-3 are two essential fatty acids (EFAs). They are called "essential" because the are crucial for humans to function, but we cannot manufacture them within the body; they have to be ingested as part of the diet. While both are necessary for human function, the healthy ratio of omega-3 to omega-6 is three to one. In cattle that are fed grain, this ratio is 20 to 1. Omega-3 EFAs help maintain good cellular health and prevent so-called Western diseases like arthritis, cancer, coronary artery disease, cancer, hypertension and others.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
The logic behind this is that humans, as a species, have not yet evolved the dietary machinery to effectively metabolize and utilize complex carbohydrates and saturated fats. We are still processing food in the same way as our Paleolithic Age ancestors, who lived on what they could find and not what they could farm.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
Omega-6 and omega-3 are two essential fatty acids (EFAs). They are called "essential" because the are crucial for humans to function, but we cannot manufacture them within the body; they have to be ingested as part of the diet. While both are necessary for human function, the healthy ratio of omega-3 to omega-6 is three to one. In cattle that are fed grain, this ratio is 20 to 1. Omega-3 EFAs help maintain good cellular health and prevent so-called Western diseases like arthritis, cancer, coronary artery disease, cancer, hypertension and others.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Sheep, cows and deer can take the nutrients in grass and make them palatable and digestible for human consumption. Human metabolism lacks the necessary enzymes. Eating meat from these helpful animals helps ensure we get the widest selection of nutrients that we require, not just to stay alive, but to live healthily, productively and happily.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Natural elk meat is protein-rich while at the same time being low in fats and cholesterol. Elk meet is dark red and has a strong, meaty flavor. Being naturaly tender, it is not necessary to marinate the meat before slapping it on the barbecue or into the frying pan.
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