Thursday, 16 July 2015

Why You Should Eat Healthy Organic Meals Charleston SC

By Phyllis Schroeder


Although it may seem like a new trend, controlling what one consumes is age old. Healthy organic meals Charleston SC have actually been packaged in a new way for the modern world. It is all about eliminating the synthetic food we have come to rely on heavily, which has wreaked havoc with our well-being. What difference does it really make after all?

Who doesn't want to be fit as a fiddle? We all do, and we should listen to what the experts have to say. Heed the laws of nature and get strong and healthy. It doesn't have to be a strict diet as long as you include the basic food groups of fruits and vegetables, fiber, protein, low fats, and some good carbs. Exercise, of course, goes without saying.

Healthy food can be defined as that produced by organic farming where no man-made chemical fertilizers have been used and no sci-fi methods of obtaining a good harvest. It comes from special places that respect the land. Looks are not as important as nutrition, i. E., natural food is known to retain more vitamins and minerals. Value is placed on freshness, not appearance.

What is organic food? It is unprocessed, yes, but that is not the whole story. It is also food - whether grains, vegetables, meat and poultry, or dairy products - that is produced in a natural, non-artificial way. Here lies the difference. No chemical fertilizers will enter your body or nasty pesticides, not to mention genetically-engineered flora or fauna. You will not be exposed to unwanted radiation which is often used for perfect produce. Natural food is, in short, nature's best harvest, and it is what is meant for you to consume.

Strict regulation of the food industry by the government does help non-organic produce and products, but it is not enough. It is not concerned with farming methods, but only for bacteria contamination and freshness. And rightly so. But the government could care less about the appearance of your tomato or its taste. Not so with pesticide-free fruits and vegetables. They are groomed only for flavor.

Who doesn't want to get the most vitamins and minerals possible? Natural food fills the bill. Genetic engineering is meant to enhance appearance, not retain nutrients. Thus there are reasons to go organic: better nutrition and better, more natural taste. You also avoid the risks associated with market produce, which is full of chemicals if left unwashed. Thus, natural eating is likely to impact longevity in adults, and growth in children.

What else can we say? Avoiding fertilizers and pesticides just makes perfect sense. There is also the problem of water pollution during irrigation that affects areas even far away. Additive-free or natural farming protects the soil and allows it to retain its natural minerals. It avoids erosion and excessive energy outlays. Plus, it simply costs less to use natural fertilizers. It's a win win for everyone.

The upside of any discussion of organic farming is the eco-friendly attitude it displays. Then there is the health benefit to you and your family. More vitamins and minerals are retained in your food. It tastes better while it promotes good health. When you really think about it, who wants genetically modified food? Who needs more radiation? These are vital considerations to undertake before you begin your next meal.




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