Thursday, 23 April 2015

Looking For A Soul Food Caterer

By Stella Gay


There is a very special cuisine that has its roots back in a time when slaves had to survive on rations and leftovers. The meals they prepared were a way of maintaining their dignity in the midst of oppression. Adversity bred resourcefulness and dishes were created patiently and with care. A soul food caterer today uses recipes that have often been passed down through generations. Caterers like this are found all over America and East Windsor, NJ is no exception. Menus often feature many classic favorites.

The slaves were usually given ingredients like flour, salt, molasses and corn. They produced their own vegetables such as okra and beans. Some of the simple recipes they created using the staples, their vegetables and leftover proteins have survived and with a few modifications, are found on menus all over. Such food represents more than just these ingredients cooked in a certain way. It celebrates their roots and heritage.

The way these recipes were passed on was not in written form but orally. It was only in later years that cookbooks were produced and only more recently that they have become available to more people. With a focus on the family and celebratory family gatherings, these recipes retain their down to earth goodness.

This type of cuisine is well known for its intensity of flavors with the use of many spices. This is one of the ways in which it can be differentiated from Southern cuisine, according to some people who regard Southern cuisine as offering gentler flavors. Another way to distinguish it is in the way proteins are used such as serving whole fish and cuts of meat like neck bones and feet instead of more processed ones.

The early slaves could not afford to waste and this attitude towards wastage has prevailed. Everything from stale bread and to overripe fruit is used to create delicious pies and puddings. Leftovers of fish are made into croquets or hush puppies. Leftover meat is used in vegetable dishes for added flavor.

This type of cuisine is often regarded as unhealthy. People feel it contains too much fat, sugar and salt, a toxic combination. However, the original recipes were hardly guilty of this and in fact often consisted largely of vegetables with meat often being used sparingly. Restaurant chefs and caterers offering this type of food today are aware of health considerations. They use different methods of preparation and stick to fresh healthy ingredients without losing any of the flavors which they intensify with garlic, herbs, onion and spices.

Sunday dinners are times when families get together and various family members contribute dishes. Kale, ribs, corn, mustard greens, fried chicken, okra, and yams are all examples of the type of foods that appear on heavily laden tables. Families stay connected in this way and are reminded of their roots.

If one is searching for such caterers, there are many to be found online. Reading customer reviews is one way to find out what kind of reputation they have and what kind of service can be expected. Finding out how long caterers have been in business is another indication of how reliable and popular they are. The best of them offer the most delicious menus and keep their customers coming back time and time again.




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