Thursday, 2 April 2015

3 Foods To Prepare With Italian Olive Oil

By Katie Onson


There are many dishes to create with Italian olive oil. This probably goes without saying, especially amongst those who have been preparing food for a long time, but this is easily one of the better products that can be used. Not only is this great for health reasons, given its amounts of antioxidants and good fats, but it's tasty as well. If you want to talk about dishes to prepare, with said oil in place, here are 3 options to cover.

Italian olive oil, to start off, can be something of an effective salad dressing. The reason I say this is because it seems like many people use this as an alternative to standard dressing. Not only does the oil's natural taste stand out, but it's easy to see that it can result in fewer calories brought into the body, especially when compared to more conventional dressing. Authorities such as Unaprol will tell you that this is one possibility not to be overlooked.

There's also the idea of utilizing Italian olive oil to help the overall taste of a vegetable medley. There are many types of veggies which can be included, some of the most prominent examples being broccoli, carrots, zucchini, and peppers. Each of these can be grilled - or prepared through other cooking methods - and dressed with a bit of oil. Seeing as how cooking brings out the natural tastes of these veggies, you do not require too much of this oil.

You may also want to serve Italian olive oil with spaghetti and a bit of basil. Some of the most common additions to pasta include marinara and vodka sauce, both of which have their benefits. However, those who are looking to reduce calories should know that said oil can be implemented just as easily. It has its healthy benefits, as referenced earlier, but you want to make sure that usage is moderated. Too much can take away from the pasta's natural taste.

Italian olive oil is, without question, one of the better ingredients that can be added to a number of dishes. As you can clearly probably imagine, many of these dishes aren't even rooted in Italian cuisine, which speaks greater volumes about the versatility that this product has. Everything from hot dishes to cooler ones can be made, which goes without saying. This will also ensure that you do not run out of recipes to put together in the future.




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