Losing weight is a challenging undertaking for most people. One of the reasons as to why this is the case is because there is a need to make some sacrifices. One needs to be persistent and patient as they wait to see positive results. There are many options for weight loss Des Moines residents can consider. We look at a few of them in this article.
It is recommended that one starts by making some lifestyle changes before they consider anything else. Lifestyle changes include the adoption of a proper diet and being involved in regular physical exercise. To obtain the best possible results one needs to combine these two options. Bringing a dietician and a certified trainer on board will help you benefit from the best practices.
In general, a healthy diet has a small amount of carbohydrates and more fresh fruits and vegetables. It is beneficial as it reduces the desire for food which in turn reduces intake. Calories that are derived from the little food that is eaten are used mainly for provision of energy with very little going to storage as fat. This is particularly desirable among diabetics or persons at a high risk of developing the condition.
Physical exercise helps in weight loss by burning excess fat to provide energy. The exercise only becomes useful if it is done on a regular basis. Some of the exercises that may be beneficial include cycling, brisk walking, running and swimming among others. You may begin at a lower intensity and frequency and increase both gradually over time. Target to have between thirty and forty five minutes of intense exercise every other day of the week.
Surgical options can be used if the lifestyle changes prove to be ineffective. They may be used as the first option if there is a need to lose weight rapidly. There are different types of surgeries that can be performed and these are collectively known as bariatric surgeries. An alternative term is restrictive surgery due to the reduction in the capacity of the stomach and subsequent reduction in food intake.
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
Apart from bariatric surgery, there are a number of other operations that may be considered. Liposuction and tummy tuck are mainly performed for cosmetic purposes but may also have benefits in weight loss. Tummy tuck involves removal of fat from the anterior abdomen while liposuction involves the removal of fat cells from sites such as the buttocks, the thighs and even the face. These options need to be combined with lifestyle changes to get optimal results.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
It is recommended that one starts by making some lifestyle changes before they consider anything else. Lifestyle changes include the adoption of a proper diet and being involved in regular physical exercise. To obtain the best possible results one needs to combine these two options. Bringing a dietician and a certified trainer on board will help you benefit from the best practices.
In general, a healthy diet has a small amount of carbohydrates and more fresh fruits and vegetables. It is beneficial as it reduces the desire for food which in turn reduces intake. Calories that are derived from the little food that is eaten are used mainly for provision of energy with very little going to storage as fat. This is particularly desirable among diabetics or persons at a high risk of developing the condition.
Physical exercise helps in weight loss by burning excess fat to provide energy. The exercise only becomes useful if it is done on a regular basis. Some of the exercises that may be beneficial include cycling, brisk walking, running and swimming among others. You may begin at a lower intensity and frequency and increase both gradually over time. Target to have between thirty and forty five minutes of intense exercise every other day of the week.
Surgical options can be used if the lifestyle changes prove to be ineffective. They may be used as the first option if there is a need to lose weight rapidly. There are different types of surgeries that can be performed and these are collectively known as bariatric surgeries. An alternative term is restrictive surgery due to the reduction in the capacity of the stomach and subsequent reduction in food intake.
The main types of bariatric surgery that may be performed are gastric banding and sleeve gastrectomy. Gastric banding is the placement of a special silicon band on a part of the stomach with the aim of reducing its size. The result of this is a reduction in the amount of food that one can eat in one sitting. Sleeve gastrectomy involves surgical reduction of the stomach size so as to minimize food intake.
Apart from bariatric surgery, there are a number of other operations that may be considered. Liposuction and tummy tuck are mainly performed for cosmetic purposes but may also have benefits in weight loss. Tummy tuck involves removal of fat from the anterior abdomen while liposuction involves the removal of fat cells from sites such as the buttocks, the thighs and even the face. These options need to be combined with lifestyle changes to get optimal results.
Though a rare option, hypnosis has been tried in a number of cases with variable success. This treatment is based on the principle that suggestions that are made to the subconscious mind can be used to influence lifestyles. The suggestions may be about dropping some habits and adopting new patterns of behavior that help in weight loss.
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