Highly abundant in vitamins and minerals, coconut water is also rich in good enzymes that are known to be good for the heart. Not only is it an effective thirst reliever, the best tasting coconut water is also an excellent energy drink too. And because of this fact, coconut drinks can now be vastly seen in various packaging.
Aside from it being an effective revitalizing drink, its rich mineral content is also one of the biggest factors why this popular thirst quencher is so in demand today. As manufactured coco products start to dominate the market however, searching for the healthiest product can be challenging. If your market options are overwhelming, here are some few simple tips on how to help you choose.
Nothing beats a fresh drink straight from the source. When it comes to choosing the best coconut to drink in the market, always go directly for its source to minimize reconstitution and heating. You may want to avoid drinking from mature nuts too as these are less potent to drink compared to younger coconuts. Always choose green coconuts too as nutrient concentration is higher on them.
Avoid products offering it in concentrated content as what this often means is that it has already been reconstituted. When a company advertises their product as made up of purely concentrated juice, what this actually means is that their coco juice product underwent reconstitution for longer shelf life. Because of this, significant amount of nutrients are lost. Instead of picking concentrated juice, choose a fresh juice product instead to make sure you are drinking the healthiest juice possible.
Watch out for contents such as natural flavors and sweeteners. What you need to remember about coco water is that by nature, young coconuts do not need any sweetener or flavoring due the natural sweet taste it innately carries. If the description is saying otherwise however, most likely the juice contained inside it is made from mature coconut that requires sweeteners to mask its acidic taste. Comparing a mature versus a young coco product, you will definitely get better value for your hard earned money by drinking the latter.
Buy coco water products stored in refrigerator as this help preserve its natural taste and health benefits. To make sure you are drinking a completely healthy thirst quencher, avoid pasteurized products especially those contained in cans. Pasteurization involves heating the juice to kill bacteria thus extending its life span for marketing purposes. As a result, its rich nutrient content is significantly reduced due to this.
Look for coco water products treated with HPP or High Pressure Processing. Although the effect of HPP when applied is similar to pasteurization, what makes it far better however is that it does not destroy the healthy goodness of its juice. Coco drinks treated with HPP however is noticeably expensive to purchase though.
In finding the best tasting coconut juice, you can never go wrong with an organic product. Always remember that nothing compares to an organic coco juice. When you are buying a coconut in whole, avoid purchasing one with noticeable cracks. This is to avoid drinking coco water that may have been infiltrated with molds. Make sure to double check this before buying.
Aside from it being an effective revitalizing drink, its rich mineral content is also one of the biggest factors why this popular thirst quencher is so in demand today. As manufactured coco products start to dominate the market however, searching for the healthiest product can be challenging. If your market options are overwhelming, here are some few simple tips on how to help you choose.
Nothing beats a fresh drink straight from the source. When it comes to choosing the best coconut to drink in the market, always go directly for its source to minimize reconstitution and heating. You may want to avoid drinking from mature nuts too as these are less potent to drink compared to younger coconuts. Always choose green coconuts too as nutrient concentration is higher on them.
Avoid products offering it in concentrated content as what this often means is that it has already been reconstituted. When a company advertises their product as made up of purely concentrated juice, what this actually means is that their coco juice product underwent reconstitution for longer shelf life. Because of this, significant amount of nutrients are lost. Instead of picking concentrated juice, choose a fresh juice product instead to make sure you are drinking the healthiest juice possible.
Watch out for contents such as natural flavors and sweeteners. What you need to remember about coco water is that by nature, young coconuts do not need any sweetener or flavoring due the natural sweet taste it innately carries. If the description is saying otherwise however, most likely the juice contained inside it is made from mature coconut that requires sweeteners to mask its acidic taste. Comparing a mature versus a young coco product, you will definitely get better value for your hard earned money by drinking the latter.
Buy coco water products stored in refrigerator as this help preserve its natural taste and health benefits. To make sure you are drinking a completely healthy thirst quencher, avoid pasteurized products especially those contained in cans. Pasteurization involves heating the juice to kill bacteria thus extending its life span for marketing purposes. As a result, its rich nutrient content is significantly reduced due to this.
Look for coco water products treated with HPP or High Pressure Processing. Although the effect of HPP when applied is similar to pasteurization, what makes it far better however is that it does not destroy the healthy goodness of its juice. Coco drinks treated with HPP however is noticeably expensive to purchase though.
In finding the best tasting coconut juice, you can never go wrong with an organic product. Always remember that nothing compares to an organic coco juice. When you are buying a coconut in whole, avoid purchasing one with noticeable cracks. This is to avoid drinking coco water that may have been infiltrated with molds. Make sure to double check this before buying.
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